Birchcreek

Continue your progress at home.

At Birchcreek Retreat, we offer a new and relevant educational series that may well be the magic bullet to your success. Our client feedback proves time and again that intellectual understanding is a critical and necessary tool when you are faced with eating decisions at home.

Nothing takes the place of results. Birchcreek’s seminar series is the information you need to sustain weight loss and a clean healthy body.  We demonstrate, with the latest info from the top experts in traditional and alternative medicine, the biological connection between nutrition and weight loss.

You don’t have to be scientific to appreciate the science which governs your health and vitality. The Birchcreek seminar series is a fun, exciting, and stimulating package which gets high marks for effectiveness. Guests unanimously agree on the life changing impact of knowing what’s happening when you eat certain foods. You will be fired up and ready to go, well equipped to begin your new slim life. 

Have you ever felt out of control? Are you eating when you are full? Does your self control seem to be slipping away whenever you think of refined carbs, sweets? Are you craving bread and pasta?

Birchcreek behavior modification classes are the first step toward controlling your actions around food. Strategies, addicting food additives, the role of food as comfort and fitness activities that work – we have the steps to get you back on track.

Come on into the Birchcreek kitchen for fresh clean eating ideas! Main courses, healthy snacks, natural sorbets, delicious 1 minute smoothies and juicing tips – learn how to eat right at home or in restaurants. Our hands on workshops are designed to give you the Jump Start you need to continue your success at home.