Programs

2 Night ‘Weekend Warrior Escape’ Juice Fast
Fall Special! $695. single  $525. each double

Detox and lose weight over the weekend! Check-in Friday night, check-out Sunday afternoon to jump start your week. Your job: relax, pamper yourself with our outstanding spa services, swim in the pool, recharge your batteries. Enjoy fresh, delicious and natural juices in our casual country inn atmosphere, away from distractions and stress.

Rates include:  Private room accommodations with private bath – Delicious and detoxing fresh fruit or vegetable juices, broths, or fresh fruit smoothies; 5 per day, one on one evaluation consultation, guided power walk or hike, use of fitness center and heated outdoor pool (in season), recipes to take home.

3 Night ‘Detox’ Juice Fast
Fall Special! $996. single / $795. each double    You saved $250!

When you need a weight loss jump start or a quick energy boost in a short amount of time, our Juice Fast is a delicious, healthy way to detox and uplift your senses while you shrink your stomach! In no time at all, you will feel lighter, refreshed and ready to face the world. Juice fasters will be able to participate in all fitness activities if desired.

Rates Include:  Private room accommodations with private bath – Delicious and detoxing fresh fruit or vegetable juices, broths, or fresh fruit smoothies; 5 per day – One on one evaluation consultation – Guided morning wake up walks or hike – Stretch and abs class – Cleansing and Weight Loss Seminar for strategies and information – Use of fitness center, and heated pool (in season), recipes to take home.

*This program can be extended up to 6 nights, with the cost pro-rated accordingly.

7 Night ‘Jump Start’ Program
Fall Special! $2360. single / $1695. each double  You saved $590!

Sometimes you just need a little help getting started. Our Jump Start Program clears the mind, detoxes the body and allows you to focus, without distraction, on your health and fitness. With a week stay at Birchcreek Retreat, you can expect to lose weight, gain energy and stamina, and restore the confidence you need to continue. Our program makes it easy to start making the right choices for balanced weight and health – even after you return home.

Rates Include:  Private room accommodations with private bath – Delicious Vegetarian Cuisine or Juice Fasting, all snacks and meals – One on one evaluation consultation – Energizing fitness walk or hike each morning (weather permitting) -  Daily workout and stretch classes – All Seminars and Workshops (See Typical Day) – “Jump Start Your Life” Program, cooking demos, use of fitness center and heated pool (in season), checkout consultation, recipes to take home.

*This program can be extended up to 13 nights, with the cost pro-rated accordingly.

14 Night ‘Get in Shape’ Program
Fall Special! $4485. single / $3065. each double You saved $910!

Our Get in Shape Program is the perfect combination of pampering, education and results. Lose weight, restore flexibility, increase energy and learn why you’re feeling so great! A 2 week retreat at Birchcreek gives your body the opportunity for it’s own natural cleansing and detox to occur, setting you on the path to optimum health and weight.

Rates include:  Private room accommodations with private bath – Delicious Vegetarian Cuisine or Juice Fasting, all snacks and meals – One on one evaluation consultation – Brisk wake up walks or hikes each morning (weather permitting) – Daily workout classes -  All Seminars and Workshops (See Typical Day) -  One on one evaluation consultation, cooking demos, use of fitness center and outdoor heated pool (in season), checkout consultation, recipes to take home.

*This program can be extended up to 20 nights, with the cost pro-rated accordingly.

21 Night ‘Habit Breaker’ Weight Loss Program
Fall Special! $6745. single /  $4595. each double You saved $1040!

Shed pounds, lose inches and gain energy and an incredible feeling of confidence and accomplishment. At Birchcreek, we enable our guests to learn and implement a lifestyle change for permanent weight loss and optimum fitness and health. Everyone knows that it takes at least 21 days to break or make a habit. Our methods start with knowledge & conclude with simple and practical strategies to ensure your success long after you leave here.

Rates include:  Private room accommodations with private bath – Delicious Vegetarian Cuisine or Juice Fasting, all snacks and meals – One on one evaluation consultation – Daily workout classes – Energizing, brisk wake-up walks or hikes each morning (weather permitting) -  All Seminars and Workshops (See Typical Day), use of the fitness areas, and outdoor heated pool (in season)- Checkout consultation.

*This program can be extended up to 28 nights, with the cost pro-rated accordingly.

US Obesity Epidemic

80% of over-25 year olds are overweight

78% of Americans are not meeting basic activity level recommendations

25% are completely sedentary

76% increase in Type II diabetes in adults (30-40 since 1990)

Diseases related to obesity: Type II diabetes, cardiovascular disease, breast and colon cancer, gall bladder surgery.

 

Birchcreek Retreat
P.O. Box 517
Pine Hill, NY 12465
Phone: 845.254.4004
Toll Free: 877.254.0070
E-mail:info@birchcreekretreat.com